Main – WOD – (Be)tter View Public Whiteboard WOD: Medball Medley (AMRAP – Rounds and Reps) 10 Minute AMRAP: 5 Medball cleans (20/14) 10 Wallballs 10 Overhead Lunges w/ medballThis workout will test your mental toughness. All three movements will smoke your legs, so it is best to stay at a steady pace and make...Read More

I love the strongman classes and community at Albany CrossFit. I keep coming back from loyalty to Cat, and her incredible training, and this is my nuclear family within my Albany CrossFit family. The biggest improvements have been in my low back, leg, and shoulder strength and overall mobility. It also keeps me focused on...Read More