January 2, 2014 – Albany CrossFit

It takes a Community.

January 2, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, Workout of the Day0

Please follow along weekly for updates from Jason Murphy on his 2014 CrossFit Journey… New Years Resolutions are so cliché and never have worked for me. I have always fallen short of the mark and ultimately failed to reach my goals. This year I say the hell with New Years resolutions. CrossFit changed the course of my life...

Friday 010314

January 2, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Macho Man (AMRAP – Rounds and Reps) EMOM for as long as possible 3 Power Cleans, 185/135 3 Front Squats, 185/135 3 Jerks, 185/135 If this weight is too spicy, lower it. If you are unable to finish six rounds you must re-do the entire workout at...