Main – WOD – (Be)tter View Public Whiteboard Wednesday 122513 (Time) 3 Rounds For Time with a partner: 100 Wall Balls (20/14) 100 Sumo Deadlift High Pull (75/55) 100 Box Jumps (24/20) 100 Push Press (75/55) 100 Calorie Row (Each Partner must complete 50 reps of each movement, per round. You can break up your...Read More
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