WOD 12 minute AMRAP: 150 Wall Balls (20/14) 90 Double Unders 30 Muscle ups Fitness 7 minute EMOM: 2 Back Squats @80% 1RM Sport Snatch Ladder 7 minute EMOM: Power Snatch + Squat Snatch + OHS (Optional Work) Clean and Jerk Complex Work up to a heavy set of: 3 Position Clean + Jerks Position 1 =...Read More
Where do you want us to send our membership pricing information?
