October 16, 2013 – Albany CrossFit

Thursday 101713 To Friday 101813

October 16, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (10/14) WOD Prep: LAX Ball in Forearms * Spend 2 Minutes Per Side 1. 2013 Open WOW 13.4 7 Minute AMRAP of: 3 Clean & Jerks (135/95) 3 Toes To Bar 6...

Back to Back Champs!

October 16, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp0

For the second consecutive year Albany CrossFit raised more money then any other affiliate in the world! With over 7000 affiliates worldwide, that is no easy task! Events such as: Mission Hope, Talent Show, Friday Night Fights, Car Wash, BBQs, Poker Games and more is what helped us to raise over $30,000 for this amazing cause....