September 5, 2013 – Albany CrossFit

Day

September 5, 2013

Fall Face Off 2012

September 5, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

Thursday 090513

September 5, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

2014 OPEN ATHLETES 1. Metcon 3 RFT: 500m Row 12 Burpees 21 Box Jumps, 24/20" – games standards 2. Snatch Complex 5 sets Across of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS – pick a weight you can do with no misses. 3. Strength 4×6 Front Squats, across