2014 OPEN ATHLETES
1. Metcon
3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20" – games standards
500m Row
12 Burpees
21 Box Jumps, 24/20" – games standards
2. Snatch Complex
5 sets Across of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS – pick a weight you can do with no misses.
3. Strength
4×6 Front Squats, across