Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 12 DB Box Step Ups (35/25) (20″) 12 DB Deadlifts (35/25) 30 DB Marching Steps In Place B: Metcon (Time) 50 DB Push-Up + Renegade Row One Rep = 1 Push-Up + 1 Renegade Row (Left) + 1 Renegade Row (Right)Read more

Albany CrossFit – CrossFit CrossFit Metcon (5 Rounds for weight) 12-10-8-6-4: Squat Cleans Perform 1 Legless Rope Climb (15′) after each set of squat cleans. Increase the weight across each set of squat cleans. Record the weight for each set.Read more

Albany CrossFit – CrossFit CrossFit A: Push Press (Heavy 2 in 10:00) B: Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 500m Bike 8 Push Presses (155/105)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 9 Wall Walks 1:30 Farmers Carry (70/53 per hand)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 4 Rounds: 400m Run 20 GHD Sit-Ups 10 Chest to Bar Pull-UpsRead more