Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

12 DB Box Step Ups (35/25) (20″)

12 DB Deadlifts (35/25)

30 DB Marching Steps In Place

B: Metcon (Time)

50 DB Push-Up + Renegade Row

One Rep = 1 Push-Up + 1 Renegade Row (Left) + 1 Renegade Row (Right)