Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Monday 121222

Albany CrossFit – CrossFit

CrossFit

A: Push Press (Heavy 2 in 10:00)

B: Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP:

500m Bike

8 Push Presses (155/105)

Previous PostNext Post