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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 14, 2022

Wednesday 121422

December 14, 20220
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 12 DB Box Step Ups (35/25) (20″) 12 DB Deadlifts (35/25) 30 DB Marching Steps In Place B: Metcon (Time) 50 DB Push-Up + Renegade Row One Rep = 1 Push-Up + 1 Renegade Row (Left) + 1 Renegade Row (Right)
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