Albany CrossFit – CrossFit CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Hang Power Cleans (95/65) 40 Deadlifts (95/65) 500m RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 160 – 120 – 90: Double Unders 40 – 30 – 20: Overhead Squats 40/30 – 30/22 – 20/15: Calorie RowRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 AMRAP x 10: 8 Kettlebell Swings (53/35) 4 Burpees REST 1:00 Pick up on the new minute where you left off on the previous minute.Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Dumbbell Thrusters (35/20) 1 Rope Climb (15′)Read more