Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
1:00 AMRAP x 10:
8 Kettlebell Swings (53/35)
4 Burpees
REST 1:00
Pick up on the new minute where you left off on the previous minute.
1:00 AMRAP x 10:
8 Kettlebell Swings (53/35)
4 Burpees
REST 1:00
Pick up on the new minute where you left off on the previous minute.