Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Friday 042823

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

9 Dumbbell Thrusters (35/20)

1 Rope Climb (15′)

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