Albany CrossFit – CrossFit Metcon (Time) 3 Rounds: 18 Calorie Bike 21 Alternating 1-Arm DB Hang Power Snatches (35/25) 24 Lateral DB Jump Overs CrossFitRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1-2-3-4-5-6-7-8-9-10: Wall Balls (20/14) Toes to Bar then… 10-9-8-7-6-5-4-3-2-1: Wall Balls (20/14) Toes to BarRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 55 Double Unders 5 Push Jerks (185/125)Read more

Albany CrossFit – CrossFit CrossFit Every 3:00 x 7: 5 Power Snatches, Climbing Start at 60% 1RM. Power SnatchRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) Every 3:00 x 7: 400m Run Score is your slowest 400m run time.Read more