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518-459-4444
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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
WOD
01
May
Tuesday 050223
May 1, 2023
Albany CrossFit – CrossFit CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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30
Apr
Monday 050123
April 30, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Hang Power Cleans (95/65) 40 Deadlifts (95/65) 500m Row
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29
Apr
Sunday 043023
April 29, 2023
Albany CrossFit – CrossFit CrossFit Metcon (Time) 160 – 120 – 90: Double Unders 40 – 30 – 20: Overhead Squats 40/30 – 30/22 – 20/15: Calorie Row
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28
Apr
Saturday 042923
April 28, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 1:00 AMRAP x 10: 8 Kettlebell Swings (53/35) 4 Burpees REST 1:00 Pick up on the new minute where you left off on the previous minute.
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27
Apr
Friday 042823
April 27, 2023
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Dumbbell Thrusters (35/20) 1 Rope Climb (15′)
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