Albany CrossFit – CrossFit CrossFit Metcon (Time) 10 Rounds: 1 Legless Rope Climb (15′) 250m Row Rest 1:00 between rounds.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Back Squats (185/125) 800m Run 100 Air Squats 800m Run 20 Front Squats (185/125)Read more

Albany CrossFit – CrossFit CrossFit On the Minute x 20: 1 Snatch @ 70% 1RM Increase the weight every other minute (10 total increases). Choose either squat or power snatch. Record the heaviest weight on A or B. A: Snatch B: Power SnatchRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Wall Balls (20/14) 3 Ring Dips 6 Wall Balls (20/14) 6 Ring Dips 9 Wall Balls (20/14) 9 Ring Dips Etc… Continue adding 3 reps to both movements until time expires.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-18-15-12-9-6-3: Toes to Bar Box Jump Overs (30/24)Read more