Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

April 17, 2023

Tuesday 041823

April 17, 20230
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 3 Wall Balls (20/14) 3 Ring Dips 6 Wall Balls (20/14) 6 Ring Dips 9 Wall Balls (20/14) 9 Ring Dips Etc… Continue adding 3 reps to both movements until time expires.
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