Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

3 Wall Balls (20/14)

3 Ring Dips

6 Wall Balls (20/14)

6 Ring Dips

9 Wall Balls (20/14)

9 Ring Dips

Etc…

Continue adding 3 reps to both movements until time expires.