Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 50 Calorie Bike 1:00 Synchronized Handstand Hold 50 GHD Hip Extensions One person working at a time on the bike and GHD, split reps as desired.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 20 GHD Sit-Ups 20 Burpee Box Jump Overs (24/20) 20 Wall Balls (30/20)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 27-21-15-9: Sumo Deadlift High Pulls (95/65) Thrusters (95/65)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 7 Strict Muscle Ups 800m Run 5 Strict Muscle Ups 800m Run 3 Strict Muscle Ups 800m RunRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Calorie Row 50 Overhead Squats (115/75) 50 Alternating DB Snatches (50/35)Read more