Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds w. Partner:
50 Calorie Bike
1:00 Synchronized Handstand Hold
50 GHD Hip Extensions
One person working at a time on the bike and GHD, split reps as desired.
3 Rounds w. Partner:
50 Calorie Bike
1:00 Synchronized Handstand Hold
50 GHD Hip Extensions
One person working at a time on the bike and GHD, split reps as desired.