Albany CrossFit – CrossFit CrossFit On a running clock: From 0:00-7:00: 5RM Squat Clean From 7:00-14:00: 3RM Squat Clean From 14:00-21:00: 1RM Squat Clean Squat Clean (Record Heavy 5) Squat Clean (Record Heavy 3) Squat Clean (Record Heavy 1)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 30 GHD Sit-Ups 30 Power Snatches (75/55)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21-15-9: DB Man Makers (50/35) Perform a 100′ farmers carry after each set. Use two dumbbells.Read more

Albany CrossFit – CrossFit CrossFit Every 3:00 x 8, 10-10-7-7-4-4-1-1 Back Squats, Climbing A: Back Squat (Record heaviest 10.) B: Back Squat (Record heaviest 7.) C: Back Squat (Record heaviest 4.) D: Back Squat (Record heaviest 1.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 30 Slam Balls (30/20) 20 Jumping Lunges Rest 5:00, then… Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP: 30 Slam Balls (30/20) 20 Jumping LungesRead more