Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 400m Run 40 Alternating Pistols – Run together and break up the squats as needed.Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP: 10 Strict Ring Dips 15 Kettlebell Swings (70/53) B: Metcon (Weight) 3 Sets: 10 1-Arm KB Reverse Lunges (Left) 10 1-Arm KB Side Bends (Left) 10 1-Arm KB Reverse Lunges (Right) 10 1-Arm KB Side Bends (Right)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 21 Calorie Bike 9 Deadlifts (135/95) 6 Push Jerks (135/95) 6 Squat Snatches (135/95)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 15 Burpees to Target 50 Double Unders 15 Burpees to Target 50 CrossoversRead more

Albany CrossFit – CrossFit CrossFit 2016 Regionals Event 7 (Time) 21 Thrusters (95/65) 3 Legless Rope Climbs (15′) 15 Thrusters (95/65) 2 Legless Rope Climbs (15′) 9 Thrusters (95/65) 1 Legless Rope Climbs (15′)Read more