Albany CrossFit – CrossFit CrossFit Every 2:00 for 30:00: 2 Clean and Jerks – Add weight every 10:00. Clean and Jerk (Record first weight.) Clean and Jerk (Record second weight.) Clean and Jerk (Record third weight.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 9 Pull-Ups 3 Front Squats (135/95) 9 Pull-Ups 6 Front Squats (135/95) 9 Pull-Ups 9 Front Squats (135/95) – Continue the pattern of adding 3-reps to the front squats until time expires.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 12 DB Deadlifts (50/35) 9 DB Box Step Ups (50/35) (24/20) 200m Run – Use two DBs. – Rest 2:00 between rounds.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 400m Walking LungesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 60 Pull-Ups 20 KB Turkish Get-Ups (53/35) – Switch arms as needed.Read more