Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
6 Rounds:
12 DB Deadlifts (50/35)
9 DB Box Step Ups (50/35) (24/20)
200m Run
– Use two DBs.
– Rest 2:00 between rounds.
6 Rounds:
12 DB Deadlifts (50/35)
9 DB Box Step Ups (50/35) (24/20)
200m Run
– Use two DBs.
– Rest 2:00 between rounds.