Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 27, 2023

Monday 082823

August 27, 20230
Albany CrossFit – CrossFit CrossFit Metcon (Time) 6 Rounds: 12 DB Deadlifts (50/35) 9 DB Box Step Ups (50/35) (24/20) 200m Run – Use two DBs. – Rest 2:00 between rounds.
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