Albany CrossFit – CrossFit CrossFit A: Clean and Jerk (Heavy 1 in 10:00.) B: Squat Clean Grace (Time) 30 Squat Clean and Jerks (135/95)Read more

Albany CrossFit – CrossFit CrossFit No classes today. Have a great Labor Day!Read more

Albany CrossFit – CrossFit CrossFit Masters Online Semifinal Test 22.1 (No Measure) 500m Row 30 Bench Presses (155/105) 1,000m Row 20 Bench Presses (155/105) 2,000m Row 10 Bench Presses (155/105) – 30:00 Time Cap.Read more

Albany CrossFit – CrossFit CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 Deadlifts (225/155) 40 Wall Balls (20/14) 50 Kettlebell Swings (53/35)Read more