Albany CrossFit – CrossFit CrossFit Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400 meter Run 50 Pull-UpsIn honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.To learn more about Daniel click hereRead more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 40 Box Jump Overs (24/20) 20 Handstand Push-Ups 30 Box Jump Overs (24/20) 15 Handstand Push-Ups 20 Box Jump Overs (24/20) 10 Handstand Push-Ups 10 Box Jump Overs (24/20) 5 Handstand Push-UpsRead more

Albany CrossFit – CrossFit CrossFit The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own unique workout from the hopper. Be ready for anything. See you in class! Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats 65lb/45lbTo learn more about Andi click here Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Badger (Time) 3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lbIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.To learn more...Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) Every 1:30 x 6: 16 Alternating Pistols 10 GHD Sit-Ups Max Burpees – Rest 1:30 between rounds.Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 15 Push Jerks (95/65) 12 Chest to Bar Pull-Ups 9 Sumo Deadlift High Pulls (95/65)Read more