Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
Every 1:30 x 6:
16 Alternating Pistols
10 GHD Sit-Ups
Max Burpees
– Rest 1:30 between rounds.
Every 1:30 x 6:
16 Alternating Pistols
10 GHD Sit-Ups
Max Burpees
– Rest 1:30 between rounds.