Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

40 Box Jump Overs (24/20)

20 Handstand Push-Ups

30 Box Jump Overs (24/20)

15 Handstand Push-Ups

20 Box Jump Overs (24/20)

10 Handstand Push-Ups

10 Box Jump Overs (24/20)

5 Handstand Push-Ups