Albany CrossFit – CrossFit CrossFit On the Minute x 20: 2 Thrusters – Barbell starts on the floor. Add weight every 5:00. Thruster (Record heaviest 2.)Read more

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 75 Double Unders 20 Alternating DB Snatches (50/35)Read more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On the Minute x 20: Odd: Max Calorie Row Even: Max Sit-UpsRead more

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) On a 15:00 Clock: 50 Bar-Facing Burpees 50 Wall Balls (20/14) 800m Run Max Hang Squat Cleans in the remaining time (185/125)Read more

Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 10/7 Calorie Bike 5 Shuttle Runs (1 Shuttle Run = 25′ down + 25′ back) B: Metcon (Time) 100 Hollow RocksRead more