Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On a 15:00 Clock:
50 Bar-Facing Burpees
50 Wall Balls (20/14)
800m Run
Max Hang Squat Cleans in the remaining time (185/125)
On a 15:00 Clock:
50 Bar-Facing Burpees
50 Wall Balls (20/14)
800m Run
Max Hang Squat Cleans in the remaining time (185/125)