What can I say about Walter? I could start with his tenacity. His undying drive to improve.  His never-say-die attitude. His willingness to push his body to his limits during every workout. I could talk about it his commitment.  How he volunteers at every chance he gets.  He’s there for the charity events.  He shows...Read More

TJ is one of our most unique members. He was born deaf, and with terrible vision. When he hits a WOD, he can’t hear the music or see the clock. When everyone else is getting a clear, concise explanation of the movements…TJ gets nothing. But don’t you dare feel bad for this young man…don’t you...Read More

Consistency is key.  If you want to make progress, and if you want to propel yourself in to the upper echelon of athletes, there is no substitute.  Ryan, or “OI” as we have all come to know him, has shown this element of consistency as well as anyone, in his pursuit of greater athleticism and...Read More

We had to a choice this month between 5 really good candidates for Member of the Month. -An above-average athlete who has changed their diet and made big changes in their body through CrossFit. -Someone who competed in our In-House competition a few months back, brought home some hardware and has been killing it ever...Read More