Attention: The 5pm an 6pm classes are canceled tonight Friday (8/23) for Friday Night Fights. There are still plenty of people looking to create teams for tonights event. You do not have to sign up, just show up and we will put you on a team! Sunday (8/18) WOD Prep: Kettlebell Arm Bar *...Read More
Sunday (8/11) WOD Prep: A) Foam Roll IT Band * 1 x 30 Passes Per Side B) Foam Roll Calves * 1 x 30 Passes Per Side 1. "Badger" 3 Rounds for Time of: 30 Cleans (95) 30 Pull-Ups 800m Run * 30 Minute Time Cap In honor of Navy Chief Petty Officer...Read More
Sunday (8/4) WOD Prep: Executive Hip Mobilization * 2 Minutes Per Side Strength: Deadlift 5 x 3 @ 75%1RM * Rest 2 Minutes Between Sets ** No 1RM%?: Go Slightly Heavier Than Last Week * 20 Minute Time Cap Conditioning: For Time of: 25 Overhead Squats (95/65) 50 Shoot Throughs (Forward +...Read More
