Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More

Schedule Update: Due to the Kettlebell Certification this weekend, there will only be a 7am WOD class at Albany CrossFit on Saturday (4/27), and the 12pm Strongman Class on Sunday (4/28). Classes will run as scheduled at Clifton Park. This week also starts the beginning of our Spring/Summer Weekend Schedule. Please plan workouts according to...Read More

Kim gives some insight:  “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” In CrossFit, we are fortunate to be in a mostly positive, encouraging environment, but in our day to day lives, the Debbie Downers and...Read More

We all want and desire to achieve our goals. Unfortunately, all too often something gets in the way, interrupts, even sometimes stops our achievement. We plan to go a month eating clean…but somewhere along the line we are eating ice cream and bagels on the regular. Not only that but you don't have the time...Read More