Link of the Day Warm-Up: Junkyard Dog WOD: I. Clean & Jerk – Build To A Tough 2 In 10 Minutes. II. 3 rounds @ 90%: Heavy Sled Drag For 1 Minute Rest For 1 Minute Man Makers For 1 Minute – (30/20 Per Hand) Rest For 1 Minute Power Cleans (155/105) For 1 Minute...Read More

“Life is meant to be a celebration! It shouldn’t be necessary to set aside special times to remind us of this fact. Wise is the person who finds a reason to make every day a special one.” –Leo F. Buscaglia Get the best in CrossFit performance gear at the CrossFit Store.Read More

Jon talks grip and avoiding tears: Ripped hands used to be a sign of a bad@$$ CrossFitter or someone that left it all out there but the reality of the matter is… you ripped because you probably have an incorrect grip.  It then will effect your training, and the recovery can be long. Let the...Read More

Link of the Day Warm-Up: Group Dynamic WOD: I. For Time as a Team: 30 GHD Situps 30 Deadlifts (225/155) 30 Double-Unders 30 Overhead Squats (95/65) 30 Pullups *One partner follows the other, each passing through all the stations. Teammates cannot move on to the next station until the athlete ahead of them has moved...Read More

Link of the Day Warm-Up: Run 200m 20 Inchworms 20 Spiderman Lunges Run 200m WOD: I. 3 sets @ 100% 30 seconds AMRAP Clean and Jerks (115/80) 30 seconds AMRAP Box Jumps (24/20) 30 seconds AMRAP Kettlebell Swings (70/53) 30 seconds AMRAP Burpees *Rest Walk 12 minutes between sets Scaling options for all ability levels...Read More

Only a few days left to sign-up for the Weightlifting Seminar this weekend! Join Jason and crew for some fun with the “Hit and Catch” style method as championed by Attitude Nation.  Take the time to hone in on your skills and let’s get some new PR’s on your snatch and clean & jerk! Here’s...Read More

Link of the Day Warm-Up: Run 400m 30 Grasshoppers 20 Ring Rows 10 Clapping Pushups WOD: I. 3 Rounds: 40 seconds of Max Thrusters (135/95) Rest 20 seconds 40 seconds of Max Strict Pullups Rest 20 seconds 40 seconds of Max Power Snatches (135/95) Rest 20 seconds 40 seconds of Mountain Climbers Rest 20 seconds...Read More