Saturday 072112

Link of the Day

albany gym


Junkyard Dog


I. Clean & Jerk – Build To A Tough 2 In 10 Minutes.

II. 3 rounds @ 90%:

Heavy Sled Drag For 1 Minute

Rest For 1 Minute

Man Makers For 1 Minute – (30/20 Per Hand)

Rest For 1 Minute

Power Cleans (155/105) For 1 Minute

Rest 2 minutes

Scaling options for all ability levels will be provided for by your coach.



Replace Power Cleans with Sand Bag Cleans – (90/60)

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.