Anyone looking to improve some skills? Need to perfect your hip drive? Need a deeper, more powerful squat? Want to understand what ‘stay tight’ really means? Welcome to Kettlbell Fundamentals! This is a new class being offered to all members, designed to better prepare you for the transition in to the regular "Hells Bells" or Kettlebell...Read More
Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more, please click hereRead More
Alex offers his perspective on seminars: Having recently completed my second Attitude Nation Seminar with Jon and Jessica North, I've gained a new appreciation for these workshops. Firstly, I always have a lot of fun. I don't think it would even matter what the seminar is covering. It is usually filled with a bunch of...Read More
What are some of the greatest adaptations to CrossFit? Getting a pull-up? Taking 165lbs. overhead? Losing 200lbs? Check, check, and check, Murph has done all of these. However, I think I can speak for Murph when I say the great adaptation to CrossFit isn't physical, the greatest adaptation to CrossFit happens between the ears, it's...Read More
