Link of the Day  This Week’s Mobility   Warm-Up: Run 400m 30 Jumping Squats 20 Ring Rows Then… Review The Power Clean WOD: I. Power Clean – Build To A Tough Single In A Few Sets II. 3 Sets: 3 Tough Touch n’ Go Hang Power Clean Sprint 30 m (increasing Speed Throughout) Rest Walk...Read More

We’re half-way through the work-week.  Time for some good-hearted shenanigans and lots of laughs. Here’s your next heaping dose of Jay and Leb on ACF Radio: ACF Radio – Episode 26 Enjoy! “Laughter is an instant vacation.” –Milton Berle Get the best in CrossFit performance gear at the CrossFit Store.Read More