James' has a big announcement: Do you want to get Strong(er)? If you do, I have good news! The Westside Powerlifting class is coming back to Albany CrossFit! In this course you will receive the following: -Top notch coaching from James and Andrew. -Increased strength and guaranteed PRs! -All new programming incorporating various Powerlifting training techniques....Read More
Attention: The Sunday Class (2/3) at CrossFit Clifton Park is cancelled this week as we are undergoing construction to expand the workout room. Sunday classes will resume next week with Open Gym. We apologize for any inconvenience. ——————————————————————————————————————— Andrea, aka Red, encourages you to come join her for Saturday morning fun at CCP: Saturday mornings....Read More
Viv discusses your connection to the ground: I know you have feet. But do you ever ask yourself what you should be doing with them? Ever hear a coach tell you to 'drive thru the floor with your heels' or 'grab the ground with your toes'? Having a solid foundation is essential in kettlebells, in weightlifting,...Read More
"One of the things that is really remarkable about CrossFit, to me, is the camaradarie… It is what makes these workouts possible. I cannot IMAGINE, even with all the same equipment at my disposal, doing these level and intensity of workouts at my normal Gym. I just wouldn't push myself the same way. I...Read More
