Dean gives props to our newest Member of the Month:  I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...Read More

Join us Saturday, October 27th at 7pm at Albany CrossFit for our Annual Halloween Party.  Come dressed in your costume ($5 if in costume, $20 if not) and enjoy a night of fun-filled shenanigans with your favorite people from CrossFit. There will be drinks, a beer pong tournament, bonfire, and more! Don't miss this awesome...Read More

Need to work on your double-unders?  Check this out! “Excellence is not a destination; it is a continuous journey that never ends.” –Brian Tracy Get the best in CrossFit performance gear at the CrossFit Store.Read More

Link of the Day Warm-Up: Run 200m 15 Sotts Press (PVC or empty bar) 10 Burpees 15 Sotts press WOD: I. Snatch Balance 3 – 3 – 3 – 3 – 3 II. For Max Reps: AMRAP in 6 Minutes – Manmakers Rest 2 Minutes AMRAP in 6 Minutes – Overhead Squats (95/65) Rest 2...Read More