Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 15 Hollow Rocks 10 Jumping Alternating Lunges 5 Handstand Pushups WOD: I. For Time: 10 Muscle-Ups 100 Push Presses (75/55) 100 Grasshoppers *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]...Read More
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Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 5 Wall Climbs 10 Seated Press with Barbell 15 Jumpings Squats with Barbell on Back WOD: I. Establish a 1RM Clean and Jerk II. 3 Sets: Row 500m *Rest 3 minutes between sets *Scaling options for all athletes will be provided by the...Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 3 Rounds: 10 Squat Cleans (135/95) 20 Box Jumps (24/20) II. 4 Sets: 30 Russian Twists with weight *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]Read More
Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 5 Handstand Pushups 10 Pistols 15 Rings Rows WOD: I. Deadlift 5 sets, 7 reps *2 minutes rest between sets II. 2 Rounds: 25 Kettlebell Swings (70/53) 25 Pullups 25 Burpees *Scaling options will be provided for all athletes by the coaches in...Read More
Kevin shows some love for Albany CrossFit's newest Member of the Month: I am proud to announce Julie Hoskinson as our Member of the Month for September 2012. She has been as consistent a member as possible since her best friend and fellow FireBreather Theresa "Booty" Lang dragged her in. She came in with an...Read More
Link of the Day This Week's Mobility Warm-Up: 2 Rounds: 5 Wall Climbs 10 Inchworms 15 Air Squats 20 Spiderman Lunges 25 second L-Hang WOD: I. Push Press 4 x 6 II. 4 Rounds: Max Calorie Row in 1 Minute Max Ring Dips in 1 Minute Max Toes-to-Bar in 1 Minute *Rest 1...Read More
