October 11, 2012 – Albany CrossFit

Event 2 at Fall Face-Off 2012

October 11, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Friday 101212

October 11, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 3 Rounds: 10 Squat Cleans (135/95) 20 Box Jumps (24/20) II. 4 Sets: 30 Russian Twists with weight *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance, please email [email protected]