Link of the Day  This Week's Mobility Endurance Programming   Warm-Up: 2 Rounds: 5 Wall Climbs 10 Pistols 15 Russian Swings   Conditioning: "Fight Gone Bad" 3 Rounds for Total Reps: 1 Minute Max Wallballs (20/14) 1 Minute Max Sumo-Deadlift High-Pulls (75/55) 1 Minute Max Box Jumps (20") 1 Minute Max Push Presses (75/55) 1...Read More

Link of the Day  This Week's Mobility   Warm-Up: Review – Hang Squat Snatch, Clean and Jerk, and Front Squat   Conditioning: 1) In 10 minutes: 50 Burpees (as fast as possible) Establish a 3RM Hang Squat Snatch in remaining time 2) In 10 minutes: 50 Burpees (as fast as possible) Establish a 3RM Touch...Read More

Reminder: Friday Night Fights is going down at 6pm at Albany CrossFit on Friday the 16th.  There are no evening classes at CrossFit Clifton Park.  We look forward to seeing everyone there.  Please sign-up for the class in MindBody Online, and show up wearing RED if you're competing for ACF and BLUE if you're going for...Read More

Friday Night Fights is this Friday, 6pm, at ACF.  No evening classes at CrossFit Clifton Park.  Please sign-up for the class in MindBody Online,  ACF wear RED, CCP wear BLUE. Mary shares her "Why?":  It was the last of my one on one training sessions with Dean. Outside of the usual WODs I have been working with him...Read More

Link of the Day  This Week's Mobility   Warm-Up: Joint Mobility   Conditioning: "Barbara" 5 Rounds: 20 Pullups 30 Pushups 40 AbMat Situps 50 Air Squats *Rest 3 minutes between rounds *Record time for each roundRead More

Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 3 Wall Climbs 20 AbMat Situps   Strength: Push Press 3 x 3   Conditioning: "Grace" (WOD Demo) 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed   Midline: 4 Rounds of: 30 second FLR 15 second...Read More

The "Rematch" is only days away!  The trash-talking is in full-force, pride is on the line, and the ACF/CCP Cup is up for grabs! Get psyched up for Friday Night Fights this week.  It all starts at 6pm at Albany CrossFit on November16th.  Look for an epic workout, that will stress teamwork, communication, and will...Read More