14 Nov /0 Comments/Uncategorized, WOD Thursday 111512 Link of the Day This Week's Mobility Warm-Up: Joint Mobility Conditioning: "Barbara" 5 Rounds: 20 Pullups 30 Pushups 40 AbMat Situps 50 Air Squats *Rest 3 minutes between rounds *Record time for each round albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day