14
Nov
Thursday 111512
Warm-Up:
Conditioning:
"Barbara"
5 Rounds:
20 Pullups
30 Pushups
40 AbMat Situps
50 Air Squats
*Rest 3 minutes between rounds
*Record time for each round
Warm-Up:
Conditioning:
"Barbara"
5 Rounds:
20 Pullups
30 Pushups
40 AbMat Situps
50 Air Squats
*Rest 3 minutes between rounds
*Record time for each round