Warm-Up:
Review – Hang Squat Snatch, Clean and Jerk, and Front Squat
Conditioning:
1) In 10 minutes:
50 Burpees (as fast as possible)
Establish a 3RM Hang Squat Snatch in remaining time
2) In 10 minutes:
50 Burpees (as fast as possible)
Establish a 3RM Touch and Go Power Clean and Push Jerk in remaining time
3) In 10 minutes:
50 Burpees (as fast as possible)
Establish a 3RM Front Squat in remaining time
Mobility:
Group Cool-Down/Stretching