Friday 111612

Reminder: Friday Night Fights is going down at 6pm at Albany CrossFit on Friday the 16th.  There are no evening classes at CrossFit Clifton Park.  We look forward to seeing everyone there.  Please sign-up for the class in MindBody Online, and show up wearing RED if you're competing for ACF and BLUE if you're going for CCP!

Link of the Day clifton park fitness

This Week's Mobility



Snatch Skill Transfer


Barbell Gymnastics:

Hang Squat Snatch – 7 x 2

*Rest 90 seconds between sets



3 Rounds for Time:

7 Pullups

14 Thrusters (115/75)

21 AbMat Situps