Link of the Day This Week's Mobility Warm-Up: Burgener Warm-Up Barbell Gymnastics: Snatch – 3×1 @ 85%, 2×1 @ 90%, 2×1 @ 95% *Rest 60 seconds between sets Conditioning: 3 Rounds for Total Reps: 1 minute Max Burpee Over-the-Box Jumps (touch on top) (24/20) 1 minute Max Chest-to-Bar Pullups 1 minute Max...Read More
Ali offers perspective on finding balance: Balance. It is a part of our every day lives in different context. Whether it is CrossFit, our jobs, families, or relationships, we are always trying to find a balance. You know the feeling. Maybe you took on too much responsibility, maybe there are too many stressors. The things...Read More
We wish you and yours a Happy Thanksgiving! Remember there is only one class at Albany CrossFit at 9am. Please sign-up if you are planning on attending. Thanks! Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic Conditioning: 1) With a Partner, Max Reps in 10 Minutes: Wallballs (20/14) 2) "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest using the following progression: Rounds 1-8: Pullups Rounds 9-16: Pushups Rounds 17-24:...Read More
Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 30 Grasshoppers 20 Jumping Squats 10 Clapping Pushups Strength: Press – 4×4 Conditioning: “DT” 5 rounds for time of: 12 Deadlifts 155/105# 9 Hang Power Cleans 155/105# 6 Push Jerks 155/105#Read More
Link of the Day This Week's Mobility Warm-Up: Mobility Strength: 1) Back Squat: EMOM for 5 minutes – 2 reps @ 85% 2) Front Squats: 7×2 – heaviest possible, rest 60 seconds. Conditioning: 9 Muscle-Ups 9 Power Snatches 135/95# 7 Muscle-Ups 7 Power Snatches 135/95# 5 Muscle-Ups 5 Power Snatches...Read More
Link of the Day This Week's Mobility: Warm-Up: Group Dynamic Barbell Gymnastics: Hang Squat Clean – In 10 minutes work up to a heavy 2 double Conditioning: 1) For Time: 5 Rope Climbs (15ft.) 10 Wallballs (20/14) 4 Rope Climbs 15 Wallballs 3 Rope Climbs 20 Wallballs 2 Rope Climbs 25 Wallballs...Read More
