Wednesday 112112

Link of the Day 

clifton park fitnessThis Week's Mobility

 

Warm-Up:

3 Rounds:

30 Grasshoppers

20 Jumping Squats

10 Clapping Pushups

 

Strength:

Press – 4×4

 

Conditioning:

“DT”

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#