Warm-Up:  Burgener and Snatch Skill Transfer   Barbell Gymnastics: Snatch Balance – 5 x 1   Conditioning: 15 Thrusters (155/105) 25 C2B Pullups 10 Thrusters 20 C2B Pullups 5 Thrusters 15 C2B Pullups For time.   This Week's MobilityRead More

Always a ball of energy, Kim gives us a peek in to her life: Hmmm, where to begin. I had a perfect childhood in the suburbs of Pittsburgh; climbing trees, building forts, catching crayfish and salamanders, playing Ghost in the Graveyard until the bell rang on the Johnson's back porch. Over the years, my dad...Read More

  Weather Update: We are canceling the rest of the evening's classes at both ACF and CCP. We currently plan on being open for our full schedule tomorrow. We are sorry for any inconvenience. Warm-Up:  Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or...Read More

Weather Update: We are canceling the rest of the evening's classes at both ACF and CCP. We currently plan on being open for our full schedule tomorrow. We are sorry for any inconvenience.Read More

Warm-Up:  CrossFit Warm-Up – 3 x 10   Strength: Push Press – 3 x 5   Conditioning: 3 Rounds: 50 Air Squats 7 Bar muscle-ups 10 Hang Power Snatch (135/95) *15 minute cap   This Week's MobilityRead More

Andrew discusses recovery:  The more work we put in the better we will become right? Not necessarily. Recovery and rest is often the neglected component to all of this. The general prescription to our program is 3 days on, 1 day off.  This is not an absolute, this works for most, but you must eventually...Read More

From all of us at the Albany CrossFit and CrossFit Clifton Park family, we wish you and yours a Merry Christmas and a Happy Holidays! Please remember that there is only one class running at Albany CrossFit at 9am.  Thanks!Read More

Reminder: There is only one class at Albany CrossFit at 9am. Please plan workouts accordingly.  Merry Christmas! Warm-Up:  Group Dynamic   Conditioning: Partner "DT" AMRAP in 20 minutes of: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks *Partner 1 must complete the entire round of 12 Deadlifts, 9 Hang Power Cleans, and 6...Read More

Warm-Up:  Group Dynamic   Barbell Gymnastics: Establish a 1RM Jerk   Conditioning: 5 rounds for total working time of: Row 250m 10 Burpees 30 Double-Unders Rest 1:1   Link of the Day This Week's Mobility:Read More

Please remember that we'll be following an adjusted schedule for the holidays.  Please plan workouts accordingly: Albany CrossFit Monday 12/24 – 5:30am, Noon Tuesday 12/25 – 9am Wednesday 12/26 – 5:30am, 6:30am, Noon, 4pm, 5pm   CrossFit Clifton Park Monday 12/24 – 5:30am, Noon, 4:30pm Tuesday 12/25 – No Classes Wednesday 12/26 – 5:30am, Noon,...Read More